Five Signs You May Be Experiencing Erectile Dysfunction

If you’re having trouble having an erection, the first thing you can consult doctor. If you have Erectile dysfunction then try generic pills. You should quit smoking and limit alcohol consumption.

Additionally, you should avoid illegal drugs and seek mental health help if you’re having mental health problems. Your doctor will be able to diagnose erectile dysfunction through a physical exam and medical history. In some cases, further testing and consultation may be necessary. If you are looking for best ED cure then you should try Fildena 100 purple pills.

These Are The Signs That Cause Erectile Dysfunction:


  • While the condition itself is not contagious, exercise can help. Physical exercises, especially those that target the pelvic floor muscles.
  • It can help strengthen these tissues and reduce the risk of developing erectile dysfunction.
  • Pelvic curls require you to lie on the floor with your knees bent and your feet flat on the floor.
  • While laying on your back, squeeze the pelvic floor muscles as you raise your hips up and push your buttocks up. Repeat the exercise three times.
  • Kegel exercises, such as sit-ups and squats, have been shown to improve penile blood flow.
  • Kegel exercises target the bulbocavernosus and ischiocavernosus muscles, which surround the penis during an erection.
  • To perform kegel exercises, lie flat on your back with your hands on the floor and your knees slightly bent upwards.
  • Squeeze the anus muscles while holding the penis for five seconds. Do this eight to ten times, or three to five sets.

In addition to strengthening the muscles and improving the penis, aerobic exercises are also effective in reducing the risk of erectile dysfunction.

  • Regular cardio and strength exercises can improve a man’s cardiovascular health, fight obesity and help him increase his activity levels, all of which may reduce his risk of developing erectile dysfunction.
  • While aerobic exercises may help most men with erectile dysfunction, there’s no guarantee that they will improve your condition in every instance.
  • If you’re worried that you have an underlying medical condition that prevents you from performing sex activities, a doctor should perform a diagnosis.
  • While physical exercises can help you improve your libido, exercise is not the only treatment for erectile dysfunction.
  • Psychological issues like anxiety, depression, and chronic illnesses can also contribute to the condition.
  • Stress affects your nerves and erectile function, and this can be a major factor in erectile dysfunction.
  • However, you can improve your quality of life by addressing the underlying cause.


  • The relationship between anxiety and erectile dysfunction in men is complex. While anxiety can be free-floating, it is an indicator of a problem that needs attention.
  • Sexual dysfunction is often a symptom of a more serious problem, like post-traumatic stress disorder or obsessive-compulsive disorder.
  • When anxiety persists for an extended period, however, it may be a sign of a more severe disorder.
  • Fortunately, there are treatments for both ED and anxiety. For psychological impotence, behavioral therapy can be helpful.
  • For men suffering from recurrent SPA problems, couples therapy may also be useful.
  • Other treatments, such as medications like PDE5 inhibitors, are also available. A man’s erectile function is an important indicator of his overall health. If you have serious ED issue then try Cenforce 100 pills.
  • so treating the cause can improve both the quality of erections and his overall well-being.
  • Performance anxiety has been linked to a distorted sexual response. According to studies by Kaplan and Masters, a man suffering from erectile dysfunction may be anxious about the way he looks in front of his partner.
  • However, despite the physiological link between anxiety and erectile dysfunction, it can be a contributing factor in some cases.
  • If performance anxiety is the only reason for erectile dysfunction, it may be helpful to consider its relation to the underlying causes of erectile dysfunction.
  • While anxiety and depression are different, they are both closely related. Stress inhibits the flow of blood to the penis, causing a lower level of arousal in men.
  • In addition, anxiety can cause a man to be overreact and less patient when trying to sex.
  • Regardless of whether you’re a single or in a relationship, it is important to discuss sexual issues with your partner and understand your options.


  • The connection between depression and erectile dysfunction can be tricky to spot. For some men, ED and depression are separate issues, but symptoms of both are often present at the same time.
  • The good news is that treatment options for both conditions can be found through various means.
  • Many lifestyle changes and complementary treatments can improve mental health and overall well-being, and they may even reduce the severity of erectile dysfunction symptoms.
  • A study conducted by the Massachusetts Male Aging Study (MMAS) found a significant association between erectile dysfunction and depressive symptomatology.
  • Those subjects with severe depression had a 90% probability of erectile dysfunction, compared with only 25% of those in the least depressed group.

Although depression is a common cause of erectile dysfunction, it can also be the result of secondary depression due to biopsychosocial stressors.

  • Researchers aimed to quantify the prevalence of active depression and erectile dysfunction in a group of 334 patients.
  • These patients were randomly selected from 73 general medical practices affiliated with an academic medical center.
  • They calculated the prevalence of erectile dysfunction by using the normal-theory method.
  • They also calculated the prevalence of depressive symptoms by using a single questionnaire.
  • And to make the comparison statistically significant, they used a 95 percent confidence interval.
  • The study looked at six studies that investigated the association between ED and depression.
  • They covered a total of 22,527 men and women. Using the cross-tabulation method, the studies were more likely to find an association between ED and depression. And the researchers also looked for specific patterns in these studies. This information, combine with the findings of the studies, use to determine the relationship between the two conditions. This study also emphasized the need for further research in this area.

Performance anxiety

  • The symptoms of erectile dysfunction (ED) are usually mental, but sometimes there is a physical cause for them as well.
  • Many men report experiencing erection problems, particularly during intercourse, while others experience difficulties during masturbation.
  • While ED and performance anxiety may be related, these conditions are often separate and distinct.
  • To get the best possible result, a man must understand what causes their performance anxiety and take the necessary steps to deal with it.
  • For example, stress and anxiety are common causes of inability to perform.
  • Men with high levels of stress and anxiety can experience physical symptoms related to erections.
  • They may focus on certain aspects of their sexual experience, including the strength of their erection and the amount of semen they produce.

Worrying about how well they are performing can result in reduced sex drive, delayed orgasm, and premature ejaculation.

  • In addition to erectile dysfunction, performance anxiety can be caused by other issues.
  • A study published in 2015 showed a correlation between depression and erectile dysfunction, suggesting that some men may be more likely to experience performance anxiety.
  • If performance anxiety is a sign of ED, a doctor can help determine what the cause is and offer treatment accordingly.
  • Erectile dysfunction is often caused by other problems, such as mental illness. To find out if you have this problem.
  • you should schedule a consultation with a gynecologist to rule out other conditions.
  • Sex therapy is another option for people suffering from performance anxiety.
  • Therapy can help overcome feelings of distress and teach techniques to improve the quality of sex.
  • Some GPs offer sexual performance anxiety therapy, which can help reduce stress.
  • If you think your partner may be suffering from erectile dysfunction, a therapist can help you work through your fears and adjust your expectations so that you can enjoy the experience more.

Heart disease

  • While ED is a common symptom of heart disease, the actual cause is unknown.
  • The condition may associate with a number of different factors, including heart attack and bypass surgery.
  • Those men who experience erectile dysfunction are at an increased risk of heart disease and are more likely to develop symptoms of the condition within five years.
  • Interestingly, men with ED have just as high a risk of heart disease as those without it.
  • Men with ED often have coronary artery disease, which results in impaired blood flow to the heart.
  • Similarly, men with high blood pressure may experience erectile dysfunction, as high blood pressure medications can impair the health of the penis’ arteries.
  • While ED is not a serious health condition, it is a warning sign that there is a problem.
  • This condition also requires a regular flow of blood to the penis.

The British Society for Sexual Medicine recently updated their guideline on ED to reflect the latest guidelines and Department of Health regulations.

  • The new guideline states that ED has similar risk factors to cardiovascular disease, so it ca use to predict the risk of coronary artery disease in younger men.
  • This means that traditional risk assessment methods may not be as effective in identifying younger men with ED.
  • While ED does not necessarily lead to cardiovascular disease, it can make a patient’s life more difficult than it should be.
  • Fortunately, erectile dysfunction can be a sign of more serious problems, and early treatment can help improve a man’s quality of life.
  • The problem affect up to 25 percent of American men under the age of 40, but it was never previously considered as an independent risk factor for heart disease.
  • A recent study by Dr. Michael Blaha, an associate professor of medicine at the Johns Hopkins School of Medicine, has shed new light on this relationship. Read more


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One thought on “Five Signs You May Be Experiencing Erectile Dysfunction

  • April 27, 2022 at 2:36 am

    You made a few fine points there. I did a search on the matter and found most folks will consent with your blog.


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